Tag Archives | Keto
Bulletproof Chai

Bulletproof Chai

Bulletproof coffee, which is the invention of Dave Asprey, has been all over the news recently.  No longer embraced solely by the Paleo and Keto crowds, it is now being regularly quaffed by people from across the dietary spectrum, all eager to gain the benefits of starting out the day with some healthy fats in […]

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Lion's Head Meatballs

Whole30: Days 18 and 19

This week has been easier than last, though due to the end-of-semester grading crunch we have both been wishing that wine were allowed on the Whole30.  No such luck. Breakfast continues to be my strawberry/almond butter bowl, yesterday with some added coconut, today with some red banana. Lunch is pretty consistently dinner leftovers and/or added […]

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Avocado Wasabi Deviled Eggs

Whole30: Day 9

My allergies continue to evaporate as I proceed into week two.  At this point in my life I have some incredibly powerful correlative evidence that, at best, wheat greatly exacerbates my allergies.  It’s remarkable how much difference a week has made.  Knowing this makes me wonder why I ever think it is o.k. to eat […]

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Cheese-wrapped Olives

Cheese-wrapped Olives (grain free)

This recipe was actually inspired by a recent trip to Costco, where I saw a giant jar (we are talking Costco, after all) of Castelvetrano olives.  A pretty large jar, really.  Because I go into some kind of trance-like state when entering the doors of Costco, I naturally succumbed and purchased the olives.  When I […]

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