Despite our warm weather the leaves are beginning to turn and the pro-and-anti Pumpkin Spice Latte factions are creating almost as much controversy as the …
Coconut Oil
Blueberry Cream Bars
It has been a while since my last post, and I greatly appreciate the notes from people inquiring about how I am doing, what has …
Cute Little Coconut Candies
These little candies can be made low carb by using the stevia option, or use the honey option for a version that is still far …
Almond Butter Buckeyes
Buckeyes are a traditional holiday candy in the Midwest, and growing up they were one of my favorite candies. Resembling an amped-up peanut butter cup, …
Bulletproof Chai
Bulletproof coffee, which is the invention of Dave Asprey, has been all over the news recently. No longer embraced solely by the Paleo and Keto …
Cinnamon Baking Chips (dairy free)
These tasty little chips hold their shape when baked into muffins or pancakes, and add a sweet little cinnamon burst of flavor in each bite. …