Tag Archives | Coconut Oil
No-Bake Butter Pecan Bars, Vegan and Paleo

No-Bake Butternut Bars

Despite our warm weather the leaves are beginning to turn and the pro-and-anti Pumpkin Spice Latte factions are creating almost as much controversy as the election. In other words it feels like fall, and it is time to eat all the winter squash! Pumpkin is great (I am in the pro-PSL camp) but butternut squash […]

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Blueberry Cream Bars

Blueberry Cream Bars

It has been a while since my last post, and I greatly appreciate the notes from people inquiring about how I am doing, what has been cooking, and life in general–so nice to know that I am not posting into the void!  A number of things have been keeping me away from the blog–work, family, […]

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Cute Little Coconut Candies

Cute Little Coconut Candies

These little candies can be made low carb by using the stevia option, or use the honey option for a version that is still far healthier than typical candy.  It’s a simple recipe that you can double if you want to make a large batch, and you can vary the flavor by adding in a […]

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Almond Butter Buckeyes

Almond Butter Buckeyes

Buckeyes are a traditional holiday candy in the Midwest, and growing up they were one of my favorite candies.  Resembling an amped-up peanut butter cup, the peanut butter filling is partially dipped into chocolate to look like the nuts of the buckeye tree.  I have always found them to be irresistible, but the traditional recipes […]

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Bulletproof Chai

Bulletproof Chai

Bulletproof coffee, which is the invention of Dave Asprey, has been all over the news recently.  No longer embraced solely by the Paleo and Keto crowds, it is now being regularly quaffed by people from across the dietary spectrum, all eager to gain the benefits of starting out the day with some healthy fats in […]

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Homemade Cinnamon Baking Chips (paleo and dairy free)

Cinnamon Baking Chips (dairy free)

These tasty little chips hold their shape when baked into muffins or pancakes, and add a sweet little cinnamon burst of flavor in each bite.  With no dairy and no refined sugars (and no strange oils) they are a healthy way to add a sweet treat into your week.  They retain their shape perfectly well […]

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