Seafood Stuffed Sole
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 1 pound medium raw shrimp, peeled and deveined
  • 1 large egg
  • 1/3 cup grated parmesan
  • 1/4 teaspoon ground white pepper
  • 1 tablespoon fresh snipped chives
  • 1 tablespoon fresh lemon juice
  • 3/4 pound bay scallops
  • 8 sole fillets
  • 1/4 cup salted butter, melted
  • 1 tablespoon fresh lemon juice
  • additional snipped chives, if desired
  1. Preheat the oven to 425 degrees.
  2. In a food processor, pulse the raw shrimp with the egg, parmesan, white pepper, tablespoon of snipped chives, and one tablespoon of lemon juice. When the mixture is fairly smooth, transfer it to a medium mixing bowl and fold in the bay scallops.
  3. Butter a 9 by 13 inch baking dish. Scoop about a half of a cup of the seafood filling into the center of each sole fillet, and roll it up around the filling. Place the fillets, seam sides down, in the buttered baking dish. Repeat until all of the fillets are filled.
  4. Stir the melted butter together with remaining fresh lemon juice, and pour it evenly over the sole fillets. Bake for 20-25 minutes, or until the fish is flaky and the filling is cooked through. Sprinkle with additional chives, if desired, and serve immediately.
Recipe by Seasonal & Savory at