Pannukakku (grain free)
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 1/4 cup butter or ghee
  • 1/4 cup coconut flour
  • 1/4 cup arrowroot powder
  • 1/4 teaspoon salt
  • 1 cup light coconut milk (canned)
  • 8 eggs
  • 2 teaspoons pure vanilla extract
  • 2 tablespoons maple syrup (grade B is best for flavor)
  1. Preheat the oven to 400 degrees. Place the butter in a 9 by 13 inch baking pan and place it in the oven to let it melt.
  2. In a medium mixing bowl, stir together the coconut flour, arrowroot, and salt. Whisk in the coconut milk until there are no lumps of starch. Whisk in the eggs, vanilla, and maple syrup.
  3. Remove the hot pan from the oven and pour the batter onto the hot butter (pour slowly to avoid splatters of hot butter). Return the pan to the hot oven and bake for 15-20 minutes, or until the edges have puffed up and the center is set. Serve right away, topped with warmed berries, if desired.
Recipe by Seasonal & Savory at