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Dark Chocolate Chestnut Cake

If you are looking for a show-stopper dessert for the holidays that is still marginally healthy, this is the recipe for you.  A dense, moist, deeply-chocolatey cake that is grain free and lower in sugar, this is a dessert that serves ten (normal) people.  We had two slices left a few days after I made […]

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Baked Coconut Onion Rings

I have been trying to figure out a grain-free onion ring for some time, and while I have nothing against frying foods in good fats, I also wanted something baked because I hate dealing with the mess of hot, splattering oil.  This recipe is kind of a weird idea that worked.  The batter is a […]

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Baked Sesame Chicken (grain free)

I have been craving deep-fried, Chinese take out for several days, so I made this baked version of Sesame Chicken to kill the craving–it worked.  While I love my popular recipe for Sesame Eggplant, I wanted something that didn’t require standing over a splattering skillet to pan fry, so I came up with this easy, […]

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Slow Cooker Curried Tomato Soup

Fall doesn’t officially start until the end of the month, but our garden is already making the transition.  The cucumbers stopped producing after a cold snap last week, and the tomatoes are soon going to be good only for green tomato chutney.  Last week I cleared some beds and planted garlic, kale, and shallots to […]

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Bulletproof Chai

Bulletproof coffee, which is the invention of Dave Asprey, has been all over the news recently.  No longer embraced solely by the Paleo and Keto crowds, it is now being regularly quaffed by people from across the dietary spectrum, all eager to gain the benefits of starting out the day with some healthy fats in […]

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30 Healthy Ice Pop Recipes

Last year I planted shiso in our little greenhouse and the plant grew quite large and went to seed, which led to this year’s bumper crop of baby shiso plants growing everywhere.  I pulled about a hundred and left five of them to grow.  If you have never tried shiso it is a culinary herb […]

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