I have been trying to figure out a grain-free onion ring for some time, and while I have nothing against frying foods in good fats, I also wanted something baked because I hate dealing with the mess of hot, splattering oil.  This recipe is kind of a weird idea that worked.  The batter is a really thick mix made with egg and coconut butter, and the flaked coconut on the outside crisps up while they bake, providing that crunchy texture you want in an onion ring.  The flaked coconut is the crisp element here so the rings are not as sturdy as something gluten-y would be, but they hold up well to a dunk in some ketchup.

Baked Coconut Onion Rings

I used a large, sweet white onion for this and the batter amount worked to cover all of the larger rings.  You could double the batter amounts if you want a larger batch. It’s really important that the ingredients for the batter are not cold when they go in the blender, or they will cause the coconut butter to seize up and it won’t be smooth.

Note that I am baking at high altitude, where things cook a bit faster, so you might need to extend the baking time if you are at sea level.

Baked Coconut Onion Rings
Recipe type: Side Dish, Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 large, sweet white onion, peeled and sliced into 1/2 inch rounds
  • 1/2 cup coconut butter, warmed to liquid
  • 2 large eggs, at room temperature
  • 1/4 cup warm water
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1 1/2 cups unsweetened, flaked coconut
  • coconut oil, for the baking sheet
  1. Preheat the oven to 375 degrees. Separate the onion slices into rings, saving the smaller, internal rounds for another use.
  2. Place the coconut butter, eggs, water, salt, and smoked paprika in the blender and blend until smooth. Pour the batter in a shallow dish. Spread the flaked coconut in another shallow dish.
  3. Oil a cookie sheet with coconut oil. Dip each onion ring into the coconut butter mixture to lightly coat, and then into the flaked coconut. Place in a single layer on the cookie sheet. When all of the onion rings are coated, bake for 15-20 minutes, or until the coconut is lightly browned. Serve hot.

Baked Coconut Onion Rings

I used flaked coconut rather than shredded because the extra surface area of the flakes makes them nice and crunchy.  However, flaked coconut would also work well.  Ketchup was the dunk of choice for this batch, but I think a pineapple sweet-and-sour type sauce would be excellent on the side.  They would also be lovely with some of my Roasted Red Pepper Ketchup.

I’m working on putting together my first Seasonal and Savory newsletter and would love to know what kinds of information you would like to see in the debut effort: cooking tips?  cookbook reviews? cute chicken pics?  Let me know what sounds interesting.

Thanks for reading,


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  1. My son Sam loves onion rings and I’ll be sure to make these when I visit the family in a few weeks.

    1. Denise, let me know if you give them a try–hope you like them! Sounds like you have an onion lover and an onion hater.

  2. I love eating onion rings but have never made them myself before! What a great recipe these baked coconut rings are.. thanks for sharing it!

    1. Thank you, Thalia! Your blog is just stunning–beautiful photos.

  3. Yum. Years ago I made deep fried onion rings and vowed never to do that again. It was too hard for me. These look like they have possibility! I plan to try.

    1. Hope you like the recipe!

  4. Made this recipe with the Roasted Red Pepper Ketchup. We LOVED the Ketchup (substituted a date for the honey due to Whole30). Unfortunately I was unable to get the batter to adhere to the onions. I believe I followed the recipe exactly but it just wouldn’t stick. Any idea where I went astray?


    1. Tim, did it seem too thick or too thin? The batter should be pretty thick, almost like brownie batter. I use the coconut butter from Tropical Traditions, and I know they can vary a bit. If you try it again maybe use less water and see it that helps. Sorry you had difficulties with it.

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