Simple Seafood Stew

I have been busy wrapping up a significant chapter of my life,  so cooking has not been a top priority.  I didn’t think you all would want to see my recipe for “bag o’ salad” or “scrambled eggs,” which is the way it has been running for the past couple of weeks.  Things are winding down now, and I plan to be posting much more frequently.  Next week we head to Puerto Rico for a much-needed vacation, and of course I will have my camera in tow to share any great food finds.  Meanwhile…

The most complex part of making seafood stew is prepping the seafood, so this is sort of my “cheater” version.  If you buy less-expensive types like bay scallops, mussels, squid, and smaller shrimp, this can also be a relative bargain.  The cheater part is that I buy raw, pre-prepped ingredients.  No shelling or chopping involved.  You can put this all together in about 15 minutes, including cooking time.  No kidding.

The recipe is also highly adaptable, so use or omit whatever you like, and adjust the hot pepper to taste.  Do use seafood that is roughly the same size and/or that cooks in about the same time frame–seafood cooks very quickly, and you want to avoid overcooking any of the elements.  Note that when cooking clams, mussels, or oysters, any that remain closed after cooking should be discarded.  There are few things worse than eating a spoiled mollusk.

Simple Seafood Stew
Recipe type: Main Dish, Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 2 tablespoons olive oil
  • 1/2 cup finely chopped shallot or white onion
  • 2 cloves garlic, crushed
  • 4 cups diced tomatoes with juice (I use Pomi brand)
  • 1 cup dry white wine (optional)
  • 3 cups water
  • 1 teaspoon smoked paprika
  • 1/4-1 teaspoon Aleppo pepper, or crushed red pepper (I use about 3/4 teaspoon, but I like spicy)
  • 2 pounds assorted seafood, frozen or fresh (I used mussels, squid, shrimp, and bay scallops)
  • snipped fresh chives
  1. In a 5-quart saucepan, heat the olive oil over medium-high heat. Add the shallot and cook, stirring frequently, until it just starts to soften. Add the garlic, tomatoes and juice, white wine, water, smoked paprika, and Aleppo pepper. Bring to a low boil.
  2. Add in your seafood and cover the pot. Cook until the mussels have just opened and the shrimp have just turned pink--this will literally only take 3-5 minutes. Stir in the chives, and taste to adjust the seasoning, if needed. Salt levels will depend on the type of tomatoes you use, as well as the seafood. Serve hot.

Thanks for reading,


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15 Responses to Simple Seafood Stew

  1. Karen Harris May 7, 2012 at 11:15 pm #

    I love the simplicity of this soup. Since it is a bit on the lighter side it looks perfect for summer or one of Colorado's famous cold spring days like today. I can't wait to try it.

  2. Shawn May 8, 2012 at 12:22 am #

    I wish there was an app that would allow me to pull a bowl of this from my screen! Looks Delicious!

  3. The Foodie Physician May 10, 2012 at 1:05 am #

    I love fresh seafood and this is a beautiful dish. I would love to eat this with some hearty bread to dunk into the sauce. Have a wonderful and relaxing vacation!

  4. Crystal Yarlott June 6, 2012 at 2:48 am #

    Looks very very very yuuuummmmy

  5. Chowstalker September 19, 2012 at 5:05 pm #

    This is one of my favorite go-to meals…when I discovered the bags of frozen seafood mix at my local grocery, I was so happy! Thanks for sharing with us!

    • Angela September 19, 2012 at 7:45 pm #

      I started getting the bags of mixed seafood at Costco–sooooo easy!

  6. Carol Lovett September 19, 2012 at 8:54 pm #

    This looks awesome! I love seafood so much:)

  7. Sandy Lopez August 22, 2013 at 4:18 pm #

    Amazing so yummy!! My family loved it!

    • Angela August 22, 2013 at 7:41 pm #

      I am so glad you all liked it! That makes my day, thanks for letting me know.

  8. Marcia Vanlandingham January 28, 2014 at 6:04 pm #

    Would you please suggest a “dry white wine”. I never know what to use for cooking, and I read that “cooking wines” from the grocery store are definitely a NO-NO.

    • Angela January 28, 2014 at 6:31 pm #

      Hi Marcia: My favorite white wine for cooking is an inexpensive Sauvignon Blanc. “Cooking wines” from the grocery are loaded with salt, so yeah, I would totally avoid them.

      • Anita J.-Taylor April 13, 2015 at 11:03 am #

        Thank you for the info about the wine. Have a wonderful day.


  9. chantel March 17, 2015 at 5:25 pm #

    I think I did something wrong I was trying to make this for my mom for her birthday and it came out sour and I still had cubes of tomato is that suppose to be there? I used a frozen bag of mix seafood.and I used a Woodbridge white wine.

  10. Tracey February 15, 2016 at 5:05 pm #

    Thank you for sharing this recipe. I had my doubts going in because it seemed a little too simple, but holy cow is this good.

    FYI, I tweaked it a little bit by adding oregano to the base – I also used a frozen bag of assorted mollusk (Cosco) and increased the amount of cooking time to adjust for the decrease in temperature once the frozen goods were in the base.

    This will be a new staple dish for me 🙂

    • Angela February 16, 2016 at 7:03 pm #

      Sounds great! In the summer I like to add in fresh herbs. So happy you liked the recipe.

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